- Publisher : Rodale Books
- Publication date : October 15, 2004
- Language : English
- Print length : 256 pages
- ISBN-10 : 1579547834
- ISBN-13 : 978-1579547837
- Item Weight : 12.2 ounces
- Dimensions : 6.25 x 0.25 x 9.25 inches
- Part of series : Runner's World
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